Why You Should Give Bike Commuting a Try

According to certified personal trainer and fitness instructor Jennipher Walters in"A Beginner's Guide to Biking to Work," you can "get fit, go green and save money by biking." From that article:

Why You Should Give Bike Commuting a Try

Your health. Turning your usual commute into a bicycle workout can burn calories, improve your cardiovascular health and help you lose or maintain your weight.

To save money. Aside from saving gas money, many of our bike commuters cited saving big on parking fees and even car maintenance. Garrett even got rid of his car!

Stress reduction. Instead of getting stuck in traffic and fuming, you could be biking on paths and back roads for an enjoyable start and end to your workday.

"I can leave work after the most aggravating day, and five minutes into the ride I'm feeling more relaxed, even in the pouring rain," Tanya says. "On a beautiful sunny day, it's heaven. I love the feeling of being self-propelled, on my own, enjoying the weather and, when I'm on a side street, enjoying the birds singing in the summer or holiday lights in the winter."

To make the world a better, greener place. Every little eco-friendly initiative helps and bike commuting is definitely a step that makes a difference in reducing your carbon footprint.

It can save time. You might think that biking will make for a longer commute to and from the office, but Michelle found that she could leave her house half an hour later because she didn't have to look for parking. Also, if you bike fast enough to get your heart rate up, you can turn your commute into your cardio, biking right past the gym—talk about multitasking!

Editor's Note:  Let's not forget:  Biking is fun!  It can put a smile on your face all day long!  In Denmark, they take their biking to work seriously -- they have just installed a new, biker's Super Highway (see Commuters Pedal to Work on Their Very Own Superhighway). "11 miles of smoothly paved bike path meandering through the countryside. Largely uninterrupted by roads or intersections, it passes fields, backyards, chirping birds, a lake, some ducks and, at every mile, an air pump."  Now that's a commute we could handle!

Dan's Coffee Runs Bring Warmth To Chemo Patients and Staff

Coffee and a smile are sometimes the best medicine. When Dan Dewey's father was being treated for cancer, Dan found himself following a routine in a situation which needed a little perking up.

Thus began what has become known as "Dan's Coffee Run". Every Thursday morning, Dan does a special coffee run for the staff and patients at the Michigan Cancer Institute in Bloomfield Hills, bringing Starbucks Coffee and a lot of smiles to the patients and providers at the cancer treatment center.

Keep reading...

This Organization Feeds Their Entire Community

If you are a kid and your bed is a lumpy, old couch or a cold, hard floor and you leave home for school without a regular breakfast, you will not excel in your classes. This daily struggle is shockingly common in many areas of the country and it sets many children on a downward spiral at an early age that is difficult to recover from. This is where Meals By Grace is making a difference.

Keep reading...

Anonymous Authors of Love Letters Uplift The Lonely

While it is exciting to see the bold type of a newly arrived email from an old friend or the pulsing dots of a long awaited text, there is still something special about the arrival of a hand written, stamped envelope in your home mailbox.

For those who are facing personal difficulties, adjusting to new circumstances, or just feeling isolated, the physical experience of handling a letter, opening the sealed side of the envelope, and sliding out a beautiful card brings the thrill and anticipation of contact with another person, something they may been missing for long time. Fulfilling this need is at the heart of an inspiring organization called "The World Needs More Love letters".

Keep reading...

A Father, A Son, And A Hockey Fan’s Dream Come True!

Coca-Cola, Shaw's Supermarkets, and the Boston Bruins have teamed up to make one lucky Bruins fan's dream come true. After purchasing a Coke from Shaw's in the New England area, contestants were encouraged to enter for a chance to win a "Player for a Day Experience" with the Boston Bruins.

The lucky winner's name is Mark Karolkiewicz. Mark has been a Bruins fan his whole life and even though he had the opportunity to be a Bruins Player for a Day, he selflessly gave the prize to his son Eric Karolkiewicz, also a die-hard Bruins fan!

Keep reading...

Dancing Away From Illness And Onto The Stage

The hall lights dim…..a hush comes over the audience … the command "places everyone" is given… there is a palpable stillness in the air as the first notes of the opening piece float out of the speakers and hover above the stage…. the curtain rises with a whir … the lights come up… its time …

These are the moments a performer lives for. The hours of solitary sweat and toil practicing their craft in sparse, small rooms, are the dues required for the joy of putting their skill and craft out there for an audience hungering for something special and moving.

Keep reading...

Singer, Poet, Activist, Lupus Survivor - Shanelle Gabriel

"Rock out...live your life....live your art!" This was Brooklyn, New York native Shanelle Gabriel's response to her diagnosis of Lupus, an autoimmune disease where your body's immune system, that usually fights infections, attacks healthy tissue instead.

Shanelle first noticed something was off when her fingers turned blue and hurt in the cold and she could not seem to shake the feeling of fatigue no matter how well she slept. After being diagnosed in 2004, Shanelle decided that her health would not be something that would limit her success.

Keep reading...

NFL Player Mentors Kid Dealing with Mom's Cancer

For families with a member who is battling cancer, life can seem lonely. The trials and tribulations of such a scary disease can be very intense—how could anyone who hasn't gone through them understand?

Walk With Sally is an organization founded to provide loving support to children whose parents or siblings are fighting cancer, and they helped make a very special match between two people who could understand one another's experience personally. Will Svitek, a former NFL professional, lost his father to cancer when he was just 31. He joined Walk With Sally for the express purpose of mentoring youngsters who were struggling in similar situations. That's how he met Rocco.

Keep reading...

These Fearless Freefalling Females Will Amaze You

Did you know that today is Women Rock! Day? To celebrate and inspire, we found a special group of women who are doing what they love as they defy gravity and perform breathtaking aerial acrobatics thousands of feat in the air!

This group is known as the Joy Riders and they aren't afraid of much. The all female, international skydiving and base jumping team fall through the sky for fun. They represent joy, passion, inspiration, and work to motivate their audience to go after what they want most in life.

Keep reading...
Watch and Subscribe
It's a Positivity Movement
OnlyGood TV on YouTube

mailbox

Get your Only Good TV Newsletter