Wake Up Feeling More Refreshed Than Ever!
Sometimes, waking up can be such a hassle. Even though you may have gotten a good night’s rest, something about waking up just doesn’t seem appealing. Well, there’s a simple explanation for that, and this knowledge will help you get the most out of your sleep.
We sleep in cycles, according to Richard Wiseman’s video, and is categorized as light sleep, deep sleep, and dream sleep. These cycles take approximately 90 minutes each. It’s best for your body to wake up at the end of a cycle rather than at the beginning or in the middle. So if you apply this 90 minute rule to your sleep schedule, you’ll most likely wake up feeling more refreshed!