How to Reduce Stress In Large Crowds - Beat The Fear With Joe Leonardo (E2)

Giant video display boards, human sized cartoon characters, subway stations, police on horseback, the Naked Cowboy, 42nd Street, massive New Year's Eve celebrations… there's only one Times Square. All this and being in the heart of New York City makes it an exciting destination … unless you have a fear of crowds. In this episode of Beat The Fear, host Joe Leonardo plunges himself into these streets at "the crossroads of the world" to test some techniques for dealing with the stress of being around so many people in such a small space.


With the help of fellow comedian and filmmaker Orli Matlow, they attempt to walk through the throng while discussing what they are both feeling, on the inside. "When I'm stressed, my head gets light, and it's like being drunk without any of the fun," Orli explains. "But my body feels like it's being weighed down by rocks. It's hard to strike a balance in the middle."

Joe's reaction to crowd stress is more mental than physical. "The biggest problem is that thought becomes irrational," he shares. "It's like your brain is screaming at you all the time even though you know you are safe and fine."

It's hard not be anxious just watching their discomfort as the cars and people and bustle and noise swirls around them. But, stick around. Joe and Orli both offer some suggestions about what they do when they feel that stressful feeling coming on. Who knows, it may work for you, too!

Follow Joe on Twitter at: https://twitter.com/imjoeleonardo

Learn more about Orli at: https://www.orlimatlow.com/

To see more OnlyGood COMMUNITY videos, visit us at: http://bit.ly/OnlyGoodTVYTCOMMUNITY


Welcome to OnlyGood.tv! (Formerly HooplaHa - Only Good News) - It's a Positivity Movement.

We at OnlyGood TV believe that positivity will change lives for the better. We strive to be the hopeful voice that recognizes people are good & out there doing good things for their communities and society at large. We tell the stories of the individuals and organizations that inspire and motivate us, and fuel the Positivity Movement.

Watch an exclusive collection of stories featuring PETS, FAMILY, WELLNESS, and COMMUNITY, including unique series and Live Specials that shine a spotlight on everyday people, making the world a better place. #OGTV

Visit us at: https://www.onlygood.tv/

Like us on OGTV-Hooplaha's Facebook Page: https://www.facebook.com/hooplaha/

Follow us on Instagram: https://www.instagram.com/onlygood.tv/

Follow us on Twitter: https://twitter.com/onlygoodtv

Dan's Coffee Runs Bring Warmth To Chemo Patients and Staff

Coffee and a smile are sometimes the best medicine. When Dan Dewey's father was being treated for cancer, Dan found himself following a routine in a situation which needed a little perking up.

Thus began what has become known as "Dan's Coffee Run". Every Thursday morning, Dan does a special coffee run for the staff and patients at the Michigan Cancer Institute in Bloomfield Hills, bringing Starbucks Coffee and a lot of smiles to the patients and providers at the cancer treatment center.

Keep reading...

This Organization Feeds Their Entire Community

If you are a kid and your bed is a lumpy, old couch or a cold, hard floor and you leave home for school without a regular breakfast, you will not excel in your classes. This daily struggle is shockingly common in many areas of the country and it sets many children on a downward spiral at an early age that is difficult to recover from. This is where Meals By Grace is making a difference.

Keep reading...

Anonymous Authors of Love Letters Uplift The Lonely

While it is exciting to see the bold type of a newly arrived email from an old friend or the pulsing dots of a long awaited text, there is still something special about the arrival of a hand written, stamped envelope in your home mailbox.

For those who are facing personal difficulties, adjusting to new circumstances, or just feeling isolated, the physical experience of handling a letter, opening the sealed side of the envelope, and sliding out a beautiful card brings the thrill and anticipation of contact with another person, something they may been missing for long time. Fulfilling this need is at the heart of an inspiring organization called "The World Needs More Love letters".

Keep reading...

A Father, A Son, And A Hockey Fan’s Dream Come True!

Coca-Cola, Shaw's Supermarkets, and the Boston Bruins have teamed up to make one lucky Bruins fan's dream come true. After purchasing a Coke from Shaw's in the New England area, contestants were encouraged to enter for a chance to win a "Player for a Day Experience" with the Boston Bruins.

The lucky winner's name is Mark Karolkiewicz. Mark has been a Bruins fan his whole life and even though he had the opportunity to be a Bruins Player for a Day, he selflessly gave the prize to his son Eric Karolkiewicz, also a die-hard Bruins fan!

Keep reading...

Dancing Away From Illness And Onto The Stage

The hall lights dim…..a hush comes over the audience … the command "places everyone" is given… there is a palpable stillness in the air as the first notes of the opening piece float out of the speakers and hover above the stage…. the curtain rises with a whir … the lights come up… its time …

These are the moments a performer lives for. The hours of solitary sweat and toil practicing their craft in sparse, small rooms, are the dues required for the joy of putting their skill and craft out there for an audience hungering for something special and moving.

Keep reading...

Singer, Poet, Activist, Lupus Survivor - Shanelle Gabriel

"Rock out...live your life....live your art!" This was Brooklyn, New York native Shanelle Gabriel's response to her diagnosis of Lupus, an autoimmune disease where your body's immune system, that usually fights infections, attacks healthy tissue instead.

Shanelle first noticed something was off when her fingers turned blue and hurt in the cold and she could not seem to shake the feeling of fatigue no matter how well she slept. After being diagnosed in 2004, Shanelle decided that her health would not be something that would limit her success.

Keep reading...

NFL Player Mentors Kid Dealing with Mom's Cancer

For families with a member who is battling cancer, life can seem lonely. The trials and tribulations of such a scary disease can be very intense—how could anyone who hasn't gone through them understand?

Walk With Sally is an organization founded to provide loving support to children whose parents or siblings are fighting cancer, and they helped make a very special match between two people who could understand one another's experience personally. Will Svitek, a former NFL professional, lost his father to cancer when he was just 31. He joined Walk With Sally for the express purpose of mentoring youngsters who were struggling in similar situations. That's how he met Rocco.

Keep reading...

These Fearless Freefalling Females Will Amaze You

Did you know that today is Women Rock! Day? To celebrate and inspire, we found a special group of women who are doing what they love as they defy gravity and perform breathtaking aerial acrobatics thousands of feat in the air!

This group is known as the Joy Riders and they aren't afraid of much. The all female, international skydiving and base jumping team fall through the sky for fun. They represent joy, passion, inspiration, and work to motivate their audience to go after what they want most in life.

Keep reading...
Watch and Subscribe
It's a Positivity Movement
OnlyGood TV on YouTube

mailbox

Get your Only Good TV Newsletter