How to Break Your Brain Free From Negative Thoughts – Ask The Doctor (E2)
During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological and spiritual wellness. Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life.
In this episode, Stacy addresses what to do when you feel stuck in a loop of negative thoughts and offers some easy techniques you can try to help interrupt your brain from the negative so you can move on to something positive.
Watch her demonstrate this "hands on" technique and see if it works for you!
Dr. Stacey's life took shape professionally when at just 18 years old she started a year round outdoor fitness program, Stacy's Bootcamp, in Central Park in the heart of New York City. Stacy then became a certified nutrition specialist, studied consciousness with a doctor of religion from India, apprenticed with a Shaman from the Native American Hopi tradition, studied quantum physics, epigenetics, psychoneuroimmunology, and earned a PHD in Natural Medicine.
Learn more at: https://www.stacyberman.com/
Watch Stacy's original OnlyGood TV video at: http://bit.ly/NakedPSogtv
To see more OnlyGood WELLNESS videos, visit us at: http://bit.ly/OnlyGoodTVYTWELLNESS
Welcome to OnlyGood.tv! (Formerly HooplaHa - Only Good News) - It's a Positivity Movement.
We at OnlyGood TV believe that positivity will change lives for the better. We strive to be the hopeful voice that recognizes people are good & out there doing good things for their communities and society at large. We tell the stories of the individuals and organizations that inspire and motivate us, and fuel the Positivity Movement.
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