How to Achieve Calmness By Turning Yourself Upside Down - Ask The Doctor (E10)
During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.
Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. Looking for a simple way to quiet your nervous system and relieve stress? In this episode, Stacy shares an easy "inversion" technique that gets your feet in the air, slows down your heart rate, clears your mind, and brings on a feeling of calmness.
Dr. Stacey's life took shape professionally when at just 18 years old she started a year round outdoor fitness program, Stacy's Bootcamp, in Central Park in the heart of New York City. Stacy then became a certified nutrition specialist, studied consciousness with a doctor of religion from India, apprenticed with a Shaman from the Native American Hopi tradition, studied quantum physics, epigenetics, psychoneuroimmunology, and earned a PHD in Natural Medicine.
Learn more at: https://www.stacyberman.com/
Watch Stacy's original OnlyGood TV video at: http://bit.ly/NakedPSogtv
To see more OnlyGood WELLNESS videos, visit us at: http://bit.ly/OnlyGoodTVYTWELLNESS
Welcome to OnlyGood.tv! (Formerly HooplaHa - Only Good News) - It's a Positivity Movement.
We at OnlyGood TV believe that positivity will change lives for the better. We strive to be the hopeful voice that recognizes people are good & out there doing good things for their communities and society at large. We tell the stories of the individuals and organizations that inspire and motivate us, and fuel the Positivity Movement.
Watch an exclusive collection of stories featuring PETS, FAMILY, WELLNESS, and COMMUNITY, including unique series and Live Specials that shine a spotlight on everyday people, making the world a better place. #stacyberman #askthedoctor #emotionalhealth #OGTV
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