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Amy Chudy
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The Perfect Shake For Healthier Hair, Nails & Skin

Skip the beauty aisle and head towards the produce section! The best beauty regimens have to do with what food you feed your body. The healthier you eat, the more nutrients your body gives to your hair, nails and skin. Produce expert, Produce Pete, shares this shake recipe that is filled with delicious fruit and veggies to give you healthy, strong hair and nails. Produce Pete, a contributor on NBC, grew up with a family of produce experts. No one knows fruit and veggies better than him!

He not only makes the shake taste great, but gives us some need-to-know facts about what fruits are best for us. Mescaline greens are filled with iron, oranges are loaded with Vitamin C, and pineapples from Costa Rica are most ideal. He even gives us awesome tips on how to prepare whole pineapples (they are cheaper that way) and pick the ripest mango.

So next time you are looking for the latest beauty trend, just grab your blender and make this yummy shake.

Produce Pete and helper Angie Bullaro, mix up a delicious shake designed to help you get healthier hair and stronger nails. And oh yea...it's delicious!


For Pete's Shakes Recipe:

----------------------------------------

Healthier Hair & Nails

1-2 Handfuls of Mescaline Lettuce 1 Handful of Blueberries 1 Banana 1 Cup Pineapple 1 Peeled Orange 1 Cup Mango Fill with Spring Water


Follow Produce Pete on Facebook at: https://www.facebook.com/realproducepete

Watch More OnlyGood TV GOOD TO KNOW videos at: http://bit.ly/GoodToKnowOGTV

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