6 Moves To Strengthen Your Core
(Source: Real Simple)
Strong abs and back muscles give your body the support it needs during everyday movement, from unloading groceries to good posture. This Pilates-inspired workout does not require much space and it takes only fifteen minutes to reap the rewards. Try these six exercises three or four times a week for optimum results: knee fold tuck, climbing rope, side balance crunch, circle plank, sliding plank, and oblique reach.
Read more about this workout over at Real Simple here.