16 Simple Ways To Be Happier At Work

Did you know that happy people tend to earn more than unhappy people? Or that 50% of our happiness comes from our genes…. The other 50% is up to YOU! When it comes to work it would be nice if every day was perfect. But not everyone is lucky like me to have a career and job they love. So in that case - when you don't love your job - how do you stay happy? But even the people who do love their jobs we still find those days where we need an extra boost of happiness.

These '16 Ways To Create Your Own Happiness At Work' come from Dr. Travis Bradberry, Coauthor Emotional Intelligence 2.0 & President at TalentSmart. This guy knows what he is talking about, so pay attention. Loop these practices into your daily life and get ready to happier, fuller days!

1. Remember That You Are In Charge of Your Own Happiness

You have two choices in any dead-end job: find another one or make the most of the one you’re stuck with. Either way, your happiness is up to you and no one else. Remind yourself of this anytime you’re feeling stuck.

2. Don’t Obsess Over Things You Can’t Control

It’s good to know how Greece’s economic troubles might affect US markets or that your company could merge with its largest competitor, but there’s a big difference between understanding these larger forces and worrying about them. Happy people are ready and informed, but they don’t allow themselves to fret over things that are beyond their pay grades.

3. Don’t Compare Yourself to Other People

When your sense of pleasure and satisfaction are derived from comparing yourself to others, you are no longer the master of your own happiness. When you feel good about something that you’ve done, don’t allow anyone’s opinions or accomplishments take that away from you.

While it’s impossible to turn off your reactions to what others think of you, you don’t have to compare yourself to others, and you can always take people’s opinions with a grain of salt. That way, no matter what other people are thinking or doing, your self-worth comes from within. Regardless of what people think of you at any particular moment, one thing is certain—you’re never as good or bad as they say you are.

4. Reward Yourself

Working hard is important, but never allowing yourself to take a break is detrimental to your happiness. A study of radiologists found that they made more accurate diagnoses when they received small rewards prior to reviewing patients’ charts. A Cornell study found that small rewards make people more generous, friendly, and happy. These small “thrills” also made people more productive and accurate in their work. Rewards activate the pleasure pathway in your brain, even if they are self-induced. Effective rewards can be small things such as taking a walk down the hall or eating a snack.

 

5. Exercise During the Work Week

Getting your body moving for as little as 10 minutes releases GABA, a soothing neurotransmitter that also limits impulsivity. A University of Bristol study showed that people who exercised on workdays reported improvements in time management, mood, and performance. The benefits of exercise always outweigh the time lost in its pursuit.

6. Don’t Judge and Gossip

Judging other people and speaking poorly of them is a lot like overindulging in a decadent dessert; it feels good while you’re doing it, but afterwards, you feel guilty and sick. When you’re tempted to speak of someone else in a way that might be negative, just ask yourself if you’d want someone saying the same about you.

7. Choose Your Battles Wisely

Emotionally intelligent people know how important it is to live to fight another day. In conflict, unchecked emotion makes you dig your heels in and fight the kind of battle that can leave you severely damaged and unhappy for some time to come. When you read and respond to your emotions, you’re able to choose your battles wisely and only stand your ground when the time is right.

8. Stay True to Yourself

Crossing moral boundaries in the name of success is a sure-fire path to unhappiness. Violating your personal standards creates feelings of regret, dissatisfaction, and demotivation. Know when to stand your ground and express dissent when someone wants you to do something that you know you shouldn’t. When you’re feeling confused, take some time to review your values and write them down. This will help you to locate your moral compass.

9. Clear the Clutter

I don’t need to remind you of how much time you spend at work. Take a good look at your workspace. You should create a space that’s soothing and uplifting. Whether it’s a picture of your family, a plant, or an award that you’re proud of, display them prominently to keep them on your mind. Get rid of the junk and clutter that hold no significance and do nothing positive for your mental state.

10. Give Someone A Hand

Taking the time to help your colleagues not only makes them happy, but it also makes you happy. Helping other people gives you a surge of oxytocin, serotonin, and dopamine, all of which create good feelings. In a Harvard study, employees who helped others were 10 times more likely to be focused at work and 40% more likely to get a promotion. The same study showed that people who consistently provided social support were the most likely to be happy during times of high stress. As long as you make certain that you aren’t overcommitting yourself, helping others is sure to have a positive influence on your happiness.

To read the rest of the ways, click here!

Source.

Dance, Shake, and Donate for Teen's Fundraiser To Help Cure Parkinson's Disease

** OGTV is commemorating World Parkinson's Disease Day with this story about a young lady who is getting people to dance and shake to raise awareness and donate funds for Parkinson's research. **

Parkinson's disease affects nearly 10 million people worldwide. 15-year-old Zoe Butchen from Ridgefield, CT knows these affects all too well. This charitable teen's father was diagnosed with Parkinson's disease last year. With a history of charitable deeds, Zoe knew she had to do something to help her dad and the cause.

Keep reading... Show less

Spartacus The Incredible Therapy Dog Lifts Spirits

** We love our pets at OGTV and to celebrate National Pet Day, we are sharing this memorable story about a wonderful therapy dog, Spartacus, that helped kids cope with the tragic shooting at Sandy Hook. **

Have you ever wondered what special qualities are necessary to be considered a therapy dog? For the answer, take a long look at Spartacus, a 125 pound Akita, who uses his naturally loving spirit and immaculate cuddling skills to help bring light into the lives of those in need. Some people might be a little intimidated by his size at first, but Spartacus has a heart of gold!

Keep reading... Show less

Celebrating Birthdays for Hospitalized Kids

** Another of OGTV's "GOOD STORIES" about a couple of friends who are making sure that a hospitalized child's birthday gets all the bells and whistles they deserve! **

Kids rarely get to celebrate when they are in the hospital and having a birthday there is not the ideal situation. After seeing her godson spend some time in the hospital, surrounded by kids who were having their birthdays without the laughter and joy that comes with their special day, Stefanie Grimm had an idea. Even if you are hospitalized, there is no reason that you shouldn't have a birthday party! This generous thought was the seed that grew into The Confetti Foundation.

Keep reading... Show less

My Dog Saved My Life Thanks To The Mr. Mo Project

** To celebrate National Hug Your Day, OGTV shares this heartwarming story about Macy, a senior bull dog, who helped her owner cope with and overcome depression. **

Vicky Neville and her tender hearted bull dogs did not always have it easy. After years of heartache and enduring the loss of three bull dogs, recovering from divorce and witnessing the passing of her sister and soulmate, Vicky was admitted into inpatient care for her chronic depression.

While in recovery, she heard about the Mr. Mo Project, a non profit organization that finds loving homes for senior dogs. On Easter Sunday, Mr. Mo Project founders, Chris and Mariesa Hughes showed up at Vicky's house with Macy, a senior bull dog. Vicky and Macy connected instantly and before Vicky knew it, her life began to change.

Keep reading... Show less

What's the Origin of "Horse of a Different Color"? - Famous Phrases with Eddie Brill

How many times have you used a common, every day phrase and stepped back to wonder: where did THAT come from...and what does it really mean?

Wait no more. Host Professor Good N' Well, a.k.a. comedian Eddie Brill, has done the research has the answers! In this episode of Famous Phrases, the professor's search for the answer to this equine enigma leads him to the works of William Shakespeare. "What color art thou?" indeed!

Keep reading... Show less

How the NBA’s Cleveland Cavs Changed the Game for Their Autistic Fans

** In recognition of International ASMR (Autonomous Sensory Meridian Response) Day, OGTV is sharing a Good Business story about how the NBA's Cleveland Cavaliers learned how to be inclusive to people with autism. **

The squeak of sneakers, the pounding of the ball on the hardwood floor, flashing lights, videos and messages on the scoreboard, dancers, PA Announcements, the roar of the crowd…. A professional basketball gamer is frantic, loud, and a lot to take in all at once for anyone. But it can also be overwhelming, especially if you have the sensory issues associated with autism.

Keep reading... Show less

Mom and Daughter Start Unique Business for Dog Lovers - dogly.com

Need to hear a "Good Story"? Here's one about a Mom and Daughter who started a business driven by their love of dogs for all of those who also love dogs!

One Christmas Eve, Jane Turner wrote a story called "The Dog Who Went To Main Street" for her daughter, Cory. It was based on a true story about the family's wandering black lab, Zona, and their quest to find their dog. Because it was such a hit with their family, someone had recommended she try and publish it as a children's book! It was a hit.

Keep reading... Show less

This Farm Helps Kids and Animals Heal Each Other

** April is Prevention Of Cruelty To Animals Month and this OGTV story shows how putting together rescue animals and at-risk kids in a supportive environment can have unexpected benefits for both groups. **

Abuse leaves a scar – sometimes visible, more frequently hidden. Neglect is an unrelenting force that crushes the spirit. The Forget Me Not Farm is a place where a unique group of people and animals work together to help address both of these critical issues and demonstrate the wonders that can be accomplished by an approach based on compassion.

Keep reading... Show less

* PODCASTS *

* OGTV Top Videos *

Watch and Subscribe
It's a Positivity Movement
OnlyGood TV on YouTube

mailbox

Get your Only Good TV Newsletter