10 Ways to Make Your Bedroom a Tranquil Retreat

Your bedroom is supposed to be somewhere you retreat to. After the craziness of the day with work, errands, and traffic, laying down in your bed at night should be meditative, relaxing and rewarding. Many of us have made our bedroom a second office; using our bed as a place to work on our laptop, answer emails or talk on the phone. Well, that has to stop. For your health and well being, you should make your bedroom the most tranquil and relaxing place you can. Here are 10 ways to make your sleep spot a beautiful sanctuary.

1. Ban electronics. Bye, bye smartphone! This also means TV. If you need to watch your show, do it in the living room. The light from electronics disrupts your body's production of melatonin which is essential for sleep.

2. Keep your bedroom dark. Any light from outside can disrupt your sleep. Invest in dark curtains or a sleep mask.

3. Invest in a good mattress. Yes, this can be expensive but it is so worth it! Body pain is the number one factor in keeping you up at night.

4. Keep your bedroom cool. Ideal sleep temperature is 65-68 degrees.

To read the full list visit MindBodyGreen.

Skid Row Carnival Highlights Help for Homeless

Skid Row – the image that immediately comes to mind is not pretty… a desolate street with boarded up windows…downtrodden people lurking in the shadows...broken glass…darkness…despair…

The Skid Row Carnival of Love is an initiative that is working to change all that. Its goal is to build community by providing resources and love to an often forgotten, and overlooked sector of one our largest cities: Los Angeles' homeless population of Skid Row. For one day, it's all about unconditional love and coming together as a community.

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The Creation Of Us (S2:E2) – A Perfectly Imperfect Relationship

From the very first day that Heather and Christen physically bumped one another at a local bar on Long Island, these two women knew that there was something special between them. In this episode of The Creation Of Us, each shares some of the stories that have taken them from those first charged moments of a new relationship to a life where they share a home, 3 dogs, and a commute to an office where they literally work back to back in the same room!

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The Creation Of Us (S2:E1) – Meet Christen and Heather

Christen Samuels and Heather Fazzino both grew up in strong, opinionated, Italian families. Old school. Traditional. This made things a bit more strenuous for these women on their road to becoming a couple. In this first episode of the new season of The Creation Of Us, Christen and Heather share the stories of how they grew up, the people around them who were major influences, and the key moments each experienced that made them realize they were different.

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PRIDE! In Provincetown - FEC Family Week

OnlyGood TV embraces diversity and supports dignity, equal rights and self-affirmation! We are celebrating PRIDE Month by sharing inspiring stories that feature our LGBTQIA+ community.

Family Week is one of the preeminent events of the non-profit advocacy group, Family Equality Counsel. The group advocates for equality for the LGBTQ community and Family Week in Provincetown, MA is an opportunity for families to come together from all over the country to find support and community with other like-minded and alternative families.

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A Dog’s Journey Home (E10) – Prepping the Pittsburgh Puppies

How do you keep 62 dogs in a van happy and comfortable on a 1,600 mile journey? In this episode of A Dog's Journey Home, Scott Whyatt, co-founder of Tracy'sDogs, shares his secrets for caring for all of these pups as they set out for Pittsburgh, Pennsylvania, where their new, loving families anxiously await their arrival.

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WWII Vet Runs Cross Country to Save His D-Day Ship

Ernie Andrus, now in his 90's, is running cross-country to raise money in order to put the LST 325, the ship he served on in the Navy during WWII, back on the beach in Normandy where it supported the D-Day invasion on June 6, 1944.

This LST 325 is the only LST ship left (out of 1,051 made) that has been fully restored and still operational. Plans were initially made for a D-Day memorial service in 2014 for the ship, but it was canceled because of a shortage of finances. This inspired Ernie to start a project called, Coast2Coast Runs to raise money to honor his old ship.

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The Cycling Studio Flash Mob Proposal That Went Viral!

OnlyGood TV embraces diversity and supports dignity, equal rights and self-affirmation! We are celebrating Pride Month by sharing inspiring stories that feature our LGTBQIA+ community. Today we reflect on the epic Valentine's Day flash mob proposal that took the world by storm!

It was love at first playlist! Adam Keller, a JoyRide Cycling Studio instructor, took Valentine's Day 2016 to create a wedding proposal to end all proposals! Adam planned this top-secret, expertly choreographed, flash mob, cycling class proposal, asking his boyfriend, Jared Marinelli, also a JoyRide Instructor, the magic question... WILL YOU MARRY ME?

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Celebrating Inspiring People on National Cancer Survivors Day

OnlyGood TV is joining in the Celebration of Life that is National Cancer Survivor Day by honoring those who have survived and supporting those recently diagnosed. The inspiring stories that we share below are reminders that there is life after a cancer diagnosis that can be fruitful and rewarding. Here are just two stories about cancer survivors:

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