How to Overcome Numbness to Negative and Positive Emotions – Ask The Doctor (E3)

** To commemorate Positive Thinking Day, OGTV is sharing this episode of our original series, Ask The Doctor, where Dr. Stacy Berman offers tips on how flip your internal emotional switch from negative to positive. **

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. In this episode, Stacy discusses how to address the numbness you may be feeling in response to the overwhelming swirl of distress around us, and how it may be blocking both negative and positive emotions.

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More on How to Break Negative Thoughts: Give Them The Finger - Ask The Doctor (E9)

** OGTV celebrates Doctor's Day with an episode of our original series, Ask The Doctor, where host Dr. Stacy Berman offers small doses of clear, concise advice for living a happier life. **

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. In this episode, Stacy revisits some exercises that can stop your brain from dwelling on negative thoughts. These techniques help Integrate the left and right hemispheres of your brain so they can more easily work together, break the negative pattern, and put you in a more positive frame of mind.

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How to Achieve Calmness By Turning Yourself Upside Down - Ask The Doctor (E10)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. Looking for a simple way to quiet your nervous system and relieve stress? In this episode, Stacy shares an easy "inversion" technique that gets your feet in the air, slows down your heart rate, clears your mind, and brings on a feeling of calmness.

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Why Sleep Is the Key To A Sound Mind and Body - Ask The Doctor (E8)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. In this episode, Stacy speaks from the comfort of her bed to remind us of the importance of sleep, and how a regular, uninterrupted nightly snooze is essential to keeping a sound mind and a sound body.

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How to Reduce Feelings of Isolation and Loneliness - Ask The Doctor (E7)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. Feeling lonely and isolated during quarantine? In this episode, Stacy reminds us that we are all wired to be part of a social community and offers a simple, self-soothing exercise to fill that connection gap that we are all experiencing.

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How to Break Out Of An Angry Emotional Cycle - Ask The Doctor (E6)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. Have you been struggling with anger and handling your emotions? In this episode, Stacy demonstrates a physical posture you can use that can diffuse the rigidness that takes over your body when you are feeling angry and helps you to open up and relax.

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How Being Outdoors Is A Key for Overall Health – Ask The Doctor (E5)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. Do you feel like you've been stuck indoors for months? In this episode, Stacy explains how spending time in the great outdoors is one of the ways to get that pep back in your step.

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How To Loosen Up When You Feel Emotionally and Physically Stuck – Ask The Doctor (E4)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. Have you been feeling stuck, either in your career, emotionally, or in your personal relationships? In this episode, Stacy shares how common it is for people who are feeling emotionally restricted to often experience related limitations in their physical movements.

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