How to Achieve Calmness By Turning Yourself Upside Down - Ask The Doctor (E10)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. Looking for a simple way to quiet your nervous system and relieve stress? In this episode, Stacy shares an easy "inversion" technique that gets your feet in the air, slows down your heart rate, clears your mind, and brings on a feeling of calmness.

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More on How to Break Negative Thoughts: Give Them The Finger - Ask The Doctor (E9)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. In this episode, Stacy revisits some exercises that can stop your brain from dwelling on negative thoughts. These techniques help Integrate the left and right hemispheres of your brain so they can more easily work together, break the negative pattern, and put you in a more positive frame of mind.

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Why Sleep Is the Key To A Sound Mind and Body - Ask The Doctor (E8)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. In this episode, Stacy speaks from the comfort of her bed to remind us of the importance of sleep, and how a regular, uninterrupted nightly snooze is essential to keeping a sound mind and a sound body.

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Why Sleep Is the Key To A Sound Mind and Body - Ask The Doctor (E8)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. In this episode, Stacy speaks from the comfort of her bed to remind us of the importance of sleep, and how a regular, uninterrupted nightly snooze is essential to keeping a sound mind and a sound body.

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How to Reduce Feelings of Isolation and Loneliness - Ask The Doctor (E7)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. Feeling lonely and isolated during quarantine? In this episode, Stacy reminds us that we are all wired to be part of a social community and offers a simple, self-soothing exercise to fill that connection gap that we are all experiencing.

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