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Mary Sciglimpaglia
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Stress Relief Breathing Is As Easy As 4-7-8 -You Should Know with Lucia Nazzaro

** Our final GOOD TO KNOW Playlist pick of the week contains a healthy tip from host Lucia Nazzaro on how to manage a stressful day with a simple breathing technique. **

Are you feeling stressed out and overwhelmed? Check out the new episode of You Should Know with Lucia Nazzaro, an Only Good TV Original series and learn one easy and priceless technique for using your breathing to increase your sense of well being and state of mind. The grind of day to day life can be hard, but it doesn't have to take a toll on your happiness. Take a deep breath and refresh your mind!

Lucia Nazzaro is an Emmy nominated multi-media personality, writer and performer. She has hosted and reported for Tribune Broadcasting, The CW Network, The Travel Channel, and PBS and was the co-creator of the popular website for women, Betty Everything, which entertained, inspired and helped women thrive in their daily lives.

This video was produced by Lucia Nazzaro, shot by Heather Holloway and edited by Andrew Osborne.

To see more OnlyGood TV GOOD TO KNOW videos, visit us at: http://bit.ly/GoodToKnowOGTV

Welcome to OnlyGood.tv! - It's a Positivity Movement.

We at OnlyGood TV believe that positivity will change lives for the better. We strive to be the hopeful voice that recognizes people are good & out there doing good things for their communities and society at large. We tell the stories of the individuals and organizations that inspire and motivate us, and fuel the Positivity Movement.

Watch an exclusive collection of stories featuring PETS, FAMILY, WELLNESS, and COMMUNITY, including unique series and Live Specials that shine a spotlight on everyday people, making the world a better place. #478echnique #stressrelief #controlledbreathing #OGTV

Visit us at: https://www.onlygood.tv/

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Fitness, Health & Wellness
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Climbing Higher: Shanelle Gabriel's Story

** OGTV is highlighting Lupus Awareness Month with this story about a poet and Lupus survivor, Shanelle Gabriel, who is using her recovery as fuel to inspire her art. **

"Rock out...live your life....live your art!" This was Brooklyn, New York native Shanelle Gabriel's response to her diagnosis of Lupus, an autoimmune disease where your body's immune system, that usually fights infections, attacks healthy tissue instead.

Shanelle first noticed something was off when her fingers turned blue and hurt in the cold and she could not seem to shake the feeling of fatigue no matter how well she slept. After being diagnosed in 2004, Shanelle decided that her health would not be something that would limit her success.

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Home and Hacks
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How to Pack a Suitcase for Trouble Free Travel - Life Organized with Barbara Reich

** Leading off this week's "how to" videos from OGTV's Life Organized series is a timely episode about packing a suitcase which will help you start thinking about traveling again. **

Did you know that there are more than 5000 unique home hacks you can do to better your life around the house? Start making that extra time at home more enjoyable by watching some of OGTV's "how to" cooking, cleaning, and organizing videos during Home and Hacks Week!

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Home and Hacks
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Live A Better Life - Life Organized With Barbara Reich (Trailer)

Are you frustrated with the effort it takes to keep control over all the "things" in your life? Worry no more! Professional Organizer, Barbara Reich, helps her clients reduce clutter and streamline their lives for greater enjoyment. Watch Barbara and our other "how to" gurus share their tips on cooking, cleaning, and organizing during Home and Hacks Week!

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Good Business
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College Students and Seniors Live And Thrive Together

** OGTV's third GOOD STORY of the week is about an intriguing arrangement between a group of college students who are receiving free lodging at a senior community in return for sharing their mutual love of music and their companionship. **

"There's a tendency as people get older to isolate. In this community, there's less opportunity to do that, because we have the kids here!"

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Military Matters
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WWII Vet Runs Cross Country to Save His D-Day Ship

** OGTV would like to take a moment to commemorate Armed Forces Day with a story about the unstoppable Ernie Andrus who is still on his latest Coast2Coast run doing his part to keep the memory of his comrades alive. **

Ernie Andrus, now in his 90's, is running cross-country to raise money in order to put the LST 325, the ship he served on in the Navy during WWII, back on the beach in Normandy where it supported the D-Day invasion on June 6, 1944.

This LST 325 is the only LST ship left (out of 1,051 made) that has been fully restored and still operational. Plans were initially made for a D-Day memorial service in 2014 for the ship, but it was canceled because of a shortage of finances. This inspired Ernie to start a project called, Coast2Coast Runs to raise money to honor his old ship.

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Fitness, Health & Wellness
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The Cycling Studio Flash Mob Proposal That Went Viral!

** OGTV's third video from this week's LGBTQ Pride playlist is the premier episode from our Joy Story series, where a cycling class flash mob is the backdrop of a dramatic marriage proposal between two instructors. **

Watch the epic flash mob proposal that took the world by storm!

It was love at first playlist! Adam Keller, a JoyRide cycling instructor, took this Valentine's day to create the wedding proposal to end all proposals! Adam planned this top-secret, expertly choreographed, flashmob cycling class proposal, asking his boyfriend, Jared Marinelli, also a Joyride Instructor, the magic question... WILL YOU MARRY ME?!

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Fitness, Health & Wellness
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The Human Hug Project - Healing PTSD One Hug At A Time

** OGTV's second GOOD STORY of the week is about 3 veterans who got together to help their fellow veterans overcome PTSD, and begin healing, through the power of a hug. **

The Human Hug Project is made up of three people with three different lives, but all face the same obstacle - PTSD. Ian Michael is a veteran of Operation Iraqi Freedom. Gino Greganti is a veteran of Operation Enduring Freedom, and Erin Greganti is a Marine Corps wife who experienced war and its aftermath at home.

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Fitness, Health & Wellness
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Love Yourself: The Naked Photoshoot

** To highlight National Photography Month, OGTV is re-releasing this story about Dr. Stacy Berman's thought provoking approach to a therapy that allows her to connect more deeply with her patients who have struggled with personal trauma. **

NOTE: This video contains sensitive material which may not be appropriate for children: https://youtu.be/TQzPh68uxfs

Morgan Cuffie, wearing only a robe, stands in front of the camera. She is in a studio with Dr. Stacy Berman, the creator of the 'Love Yourself: The Naked Photoshoot' program, because she had spontaneously agreed to go for it and pose. Now, a million thoughts are running through her head. "You feel this trepidation…and… like…wait…should I be doing this?" she recalled. "There's definitely a point where you forget you're naked. You have complete awareness and no awareness at all. You know that you are naked but you just don't care."

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