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Mary Sciglimpaglia
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Stress Relief Breathing Is As Easy As 4-7-8 -You Should Know with Lucia Nazzaro

** Our final GOOD TO KNOW Playlist pick of the week contains a healthy tip from host Lucia Nazzaro on how to manage a stressful day with a simple breathing technique. **

Are you feeling stressed out and overwhelmed? Check out the new episode of You Should Know with Lucia Nazzaro, an Only Good TV Original series and learn one easy and priceless technique for using your breathing to increase your sense of well being and state of mind. The grind of day to day life can be hard, but it doesn't have to take a toll on your happiness. Take a deep breath and refresh your mind!

Lucia Nazzaro is an Emmy nominated multi-media personality, writer and performer. She has hosted and reported for Tribune Broadcasting, The CW Network, The Travel Channel, and PBS and was the co-creator of the popular website for women, Betty Everything, which entertained, inspired and helped women thrive in their daily lives.

This video was produced by Lucia Nazzaro, shot by Heather Holloway and edited by Andrew Osborne.

To see more OnlyGood TV GOOD TO KNOW videos, visit us at: http://bit.ly/GoodToKnowOGTV

Welcome to OnlyGood.tv! - It's a Positivity Movement.

We at OnlyGood TV believe that positivity will change lives for the better. We strive to be the hopeful voice that recognizes people are good & out there doing good things for their communities and society at large. We tell the stories of the individuals and organizations that inspire and motivate us, and fuel the Positivity Movement.

Watch an exclusive collection of stories featuring PETS, FAMILY, WELLNESS, and COMMUNITY, including unique series and Live Specials that shine a spotlight on everyday people, making the world a better place. #478echnique #stressrelief #controlledbreathing #OGTV

Visit us at: https://www.onlygood.tv/

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Good Inspiration
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5 New Year's Resolutions to Make Every Year

With every new year comes a clean slate and the opportunity to make your next 365 days as meaningful as possible. What are some of your resolutions? We came up with some ideas for resolutions for this year and every year after.

From our OGTV family to yours, Happy New Year!

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Good Inspiration
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Blind Waiter Serves Up Diner Classics and Life Lessons

** As we wind down to the final days of this difficult year, OGTV is tipping our hat to all of the essential workers on the front lines with this uplifting story about a New Jersey man who has found a way to do this difficult job for years, even without his eyesight! **

The flickering neon sign reflects eerily off the aging, chrome exterior; a long smooth marble counter with spinning stools draws your gaze left and right as you enter; the checkered linoleum floor seeps under the rows of back-to-back leather booths enveloped by the rain streaked wrap-around windows. You may think you've entered a typical American roadside eatery, but your experience here will be anything but ordinary.

You have just stepped into the Bendix Diner, a staple in Hasbrouck Heights, New Jersey since the 1940's. It's no surprise that The Bendix can serve up a sizzling Burger with deep fried onion rings and a frothy chocolate shake. What is unique about this meal is the waiter who delivers it to your table – his name is John Diakakis, and he is blind.

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Series - Ask The Doctor
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How to Reduce Feelings of Isolation and Loneliness - Ask The Doctor (E7)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. Feeling lonely and isolated during quarantine? In this episode, Stacy reminds us that we are all wired to be part of a social community and offers a simple, self-soothing exercise to fill that connection gap that we are all experiencing.

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Good To Know!
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Are You A Christmas Trivia Expert? - Not Your Average Joe

Everyone could use a few more smiles in their daily lives…and watching a funny video will often do the trick! OnlyGood TV videos help make your life fun, more manageable, happy and stress free!

Joe Leonardo is an improv actor from New York City. For our new "man on the street" series, Not Your Average Joe, he traveled through Times Square asking New Yorkers trivia questions about Christmas! Check out this hysterical video and see which city pedestrians know their facts and which don't... Keep track of your own answers too! Happy Holidays!

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Military Matters
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Chefs Honor Sailors and Their Families With a Holiday Feast to Remember (Random Acts of Cooking E1)

What would be a unique way to honor the service of 400 hungry sailors and their families for the holidays? You contact Chef Plum, have him round up his crew of top flight chefs and grill masters, bring in enough food to feed…well…the Navy, spice it up with a dash of top flight entertainment, and you have all of the ingredients for a memorable evening of food, love, and family!

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Pets & Animals
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Sullivan the Therapy Dog Helps Make A Christmas Movie - Sullivan's Travels

** OGTV is celebrating the first day of winter and the holiday season by inviting you to join a golden retriever named Sullivan on one of his many adventures. **

Do you ever wonder what a day in the life of a therapy dog is like? In the OGTV Original Series "Sullivan's Travels," a golden retriever therapy dog named Sullivan Travolta takes us along with her as she assists folks in all kinds of settings. Having been trained at Project Chance in Jacksonville, Florida, Sullivan provides support and happiness to kids and adults in schools, nursing homes, classes, and any other program where she's needed.

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Series - Breaking Beauty

Josh Learns To Elf For Santa Larry - Breaking Beauty - NOW on Crackle!

Josh Varozza introduces us to uniquely interesting and creative people who don't live up to the world's standard definitions of beauty but turn out to be exceptionally beautiful inside and out.

In this episode, Josh catches a trip on his sleigh to the Mall of America to meet the most unique Santa in the world. Can Santa Larry work his Christmas magic in order to help Josh become the perfect Elf and grant wishes to the children of Minneapolis?

Watch Breaking Beauty - a new series, for Free, and only on CRACKLE !

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Good Inspiration
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USPS Chief Elf Answers Children's Letters To Santa

** We love this story that celebrates a warm and dedicated member of the US Postal Service who makes the holiday special for kids waiting for a letter from Santa. **

Thousands of children each year send their wishes to Santa. Where do the letters really go? Do they get answered? Did you know there is a Chief Elf at the United States Post Office who help makes children's holiday wishes come true?

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