Stress Relief Breathing Is As Easy As 4-7-8 -You Should Know with Lucia Nazzaro
** Our final GOOD TO KNOW Playlist pick of the week contains a healthy tip from host Lucia Nazzaro on how to manage a stressful day with a simple breathing technique. **
Are you feeling stressed out and overwhelmed? Check out the new episode of You Should Know with Lucia Nazzaro, an Only Good TV Original series and learn one easy and priceless technique for using your breathing to increase your sense of well being and state of mind. The grind of day to day life can be hard, but it doesn't have to take a toll on your happiness. Take a deep breath and refresh your mind!
Lucia Nazzaro is an Emmy nominated multi-media personality, writer and performer. She has hosted and reported for Tribune Broadcasting, The CW Network, The Travel Channel, and PBS and was the co-creator of the popular website for women, Betty Everything, which entertained, inspired and helped women thrive in their daily lives.
This video was produced by Lucia Nazzaro, shot by Heather Holloway and edited by Andrew Osborne.
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