Quit Tip: How To Take A Break Without Smoking
As a non-smoker, it never dawned on me that taking a break from work would be stressful for someone trying to quit. Each break is a time when your body and mind are ready for nicotine, and not indulging the addiction probably does the exact opposite of what a break is supposed to do. Fortunately, there are former smokers who know what's up like Quit Coach Tom.
If you're ready to quit and want more tips like this, call 1-800-QUIT-NOW