Pick A Perfect Mattress With These Science-Backed Tips
Are you in the market for a new mattress? Consider these science-backed tips from our friend at Greatist that will help you pick the perfect mattress because a bad one can contribute to poor sleep quality, while a good mattress can improve it.
The list includes:
Replace a mattress every eight years, especially if you wake up in pain every day.
Replace the box spring too.
Make comfort your goal. Choose a mattress based on your personal preference.
Try before you buy. Yes, you can test sleep a mattress.
Look for a mattress that fits your body, conforming the your spine's natural curve