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Music and Mindfulness For Stress Reduction

"Music has charms to soothe the savage beast!" And there is no doubt that certain sounds can transform one's mood. In the article, Music and Mindfulness for Stress Reduction, we learn that listening to music brings mindfulness that is therapeutic.

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For more on mindfulness and stress reduction, check out the OnlyGood TV Series: Ask The Doctor

For more stories about music, try these:

- Kid Drummer

- How Sax Saved My Life

Welcome to - It's a Positivity Movement!

We at OnlyGood TV (formerly HooplaHa) believe that positivity will change lives for the better. We strive to be the hopeful voice that recognizes people are good & out there doing good things for their communities and society at large. We tell the stories of the individuals and organizations that inspire and motivate us, and fuel the Positivity Movement.

Watch an exclusive collection of stories featuring PETS, FAMILY, WELLNESS, and COMMUNITY, including unique series and Live Specials that shine a spotlight on everyday people, making the world a better place. #mindfullness #stressrelief #music #OGTV

    Texas HS Quarterback's Uphill Road to the NFL – OG Sports with Scott Stanford (E1)

    OG Sports is OGTV's brand new series all about the inspirational sports stories you love to hear. Veteran Sports anchor Scott Stanford will interview unique and uplifting sports heroes and members of organizations who, in their own way, are trying to change the world for the better through sports.

    In this premiere episode, Scott talks to Houston Christian High School quarterback Calder Hodge and his mom Kayla. Calder is your typical Texas teenager who loves all sports, especially football, his family, and all things Texas. What's not typical is that Calder is a double amputee who straps on his helmet as well as two prosthetic legs before he takes the field! Watch this coming of age story of a young man who is smashing through barriers and making strides toward his big dream of becoming an NFL QB.

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    Traveling Piano Man Finds The Key To Life!

    Music and the freedom to see new places opened a young man's eyes to a life of inspiration! Five years ago, Dotan Negrin quit his steady and stable 9-5 job day job in New York City to travel around the world with his piano.

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    Golden Retriever Puppies Experience Fall for the First Time

    These puppies are experiencing the joy of fall for the very first time!

    In case you weren't aware how awesome Fall is, we've made this important video of the cutest Golden Retriever puppies playing in a field of pumpkins. CAUTION: if you already DO believe that Fall is the best season, your love for it is about to grow exponentially, causing you to squeal with excitement upon seeing these fluffy rays of sunshine.

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    BBQ Explained - Simplified with Josh McBride

    This summer is unlike anyone we've ever seen. So, how are we supposed to deal with mask-wearing in this kind of heat and humidity? What can we do to make this unique and crazy summer the best one ever? OnlyGood TV is launching a new series called Simplified that both entertains and demystifies what is going on in the world to help you be ready to handle the new normal. It will also help you with the everyday stuff, so no stress!

    Simplified is hosted by nationally recognized television host and producer, In this episode, Josh discusses one of the great rights of summer, the outdoor BBQ, and the numerous ways you can enjoy it. No matter what your personal choices - Charcoal or Propane? Steak or Chicken? Wine or Beer? - in Josh's view, any combo can work so be creative!

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    71-Year-Old Man Walks Thousands Of Miles To Promote Peace

    Most of us want to make the world a better place. Not all of have actually done something about it—but a grandfather named Al has, many times over.

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    Pickles Anyone? Friends Start Gourmet Business!

    At Miss Jenny's Pickles, they preserve every pickle jar with family tradition and lots of love!

    Miss Jenny's Pickles company started after Ashlee and Jenny, partners for years in the financial industry, lost their jobs due to economic recession. They knew they wanted to start a business venture together and of all things, a pickle company!

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    A Collage Of Metrocard Colors In New York City

    One person's castoff can become another's inspiration!

    Meet Nina Boesch, a NY based interaction designer from Germany, who has been creating collages from discarded MetroCards® for over 10 years.

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    Shane Inspired A Playground For Everyone

    To highlight the importance of raising awareness, we bring you a story about one father who wanted to make lives of kids with disabilities brighter.

    A playground is a place where children can play and have fun — but what about children with disabilities? Shane's Inspiration took this question and created an answer by building inclusive playgrounds for kids with disabilities. Co-founded by Scott Williams, a father whose son was told he would live his life in a wheelchair after being diagnosed with Spinal Muscular Atrophy, lives the mission of Shane's Inspiration — to make sure everyone is able to play in a positive environment.

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