Music and Mindfulness For Stress Reduction
"Music has charms to soothe the savage beast!" And there is no doubt that certain sounds can transform one's mood. In the article, Music and Mindfulness for Stress Reduction, we learn that listening to music brings mindfulness that is therapeutic.
See the full story at: https://drumhelper.com/blog/music-and-mindfulness-for-stress-reduction/
For more on mindfulness and stress reduction, check out the OnlyGood TV Series: Ask The Doctor
For more stories about music, try these:
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