Music and Mindfulness For Stress Reduction (old)
"Music has charms to soothe the savage beast!" And there is no doubt that certain sounds can transform one's mood. In the article, Music and Mindfulness for Stress Reduction, we learn that listening to music brings mindfulness that is therapeutic.
See the full story at: https://www.youtube.com/watch?v=BNsrbdB_BCU&list=PLLFDeKQixuZeWHhFObtfF-lkULkDp_NTM&index=37
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* For more stories about Music, check out these:
- How Sax Saved my Life - https://www.youtube.com/watch?v=9dWZC-U-0pU&list=PLLFDeKQixuZdAAA9y2cnVRTx6y6AgZWUK&index=93&t=0s
- Kid Drummer - https://www.youtube.com/watch?v=BNsrbdB_BCU&list=PLLFDeKQixuZeWHhFObtfF-lkULkDp_NTM&index=38&t=0s