More on How to Break Negative Thoughts: Give Them The Finger - Ask The Doctor (E9)
During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.
Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. In this episode, Stacy revisits some exercises that can stop your brain from dwelling on negative thoughts. These techniques help Integrate the left and right hemispheres of your brain so they can more easily work together, break the negative pattern, and put you in a more positive frame of mind.
Dr. Stacey's life took shape professionally when at just 18 years old she started a year round outdoor fitness program, Stacy's Bootcamp, in Central Park in the heart of New York City. Stacy then became a certified nutrition specialist, studied consciousness with a doctor of religion from India, apprenticed with a Shaman from the Native American Hopi tradition, studied quantum physics, epigenetics, psychoneuroimmunology, and earned a PHD in Natural Medicine.
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