Laughter Really Is The Best Medicine
Need another reason to smile today? Say no more here are 5 reasons why your life can be elongated if you were to just laugh more.
1) Laughter increases your short term memory! It does so by stimulating gamma brain waves.
2) It prevents heart disease! Studies show that people with heart disease were 40% less likely to laugh than people of the same age without the disease.
3) Skipped the gym today? No need to worry, a few minutes of laughter caused by re-runs of Seinfeld and the like will be sure to give you the same results. That's right, laughing for 15 minutes a day can burn up to 40 calories. When added up this can result in a 1-4 pound weight loss per year!
4) Laughter helps your brain release feel good chemical endorphins! As you know from Elle Woods in Legally Blonde Endorphins make you happy, as if you needed another reasons to smile!
5) Stress less! The action of laughing and getting oxygen to the rest of your body helps aid your circulation and loosen up!
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