Infographic Explains The Many Benefits Of Mindfulness
This handy infographic illustrates the physical and mental benefits of living in the moment. The notion of mindfulness began as a Buddhist tradition and is now a recognized as a form of therapy. It can also be practiced on the fly from any seated position, by simply focusing on one's current physical state (breathing, bodily sensations and mental relaxation). Give it a try!
(Source: Elephant Journal)