How To Remain Healthy When Dining Out







Most of us love eating out - Great food, you get out of the house and you don't have to slave in the kitchen. There are some simple tricks to help us make healthier choices at restaurants as told by behavioral economist and food psychologist Brian Wansink, Ph.D. Healthy people do a few things differently when eating out to ensure they keep on track. For example, in this video you will find out that asking the waitress for tips is the best way to pick healthy items on the menu.

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