How to Reduce Feelings of Isolation and Loneliness - Ask The Doctor (E7)
During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.
Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. Feeling lonely and isolated during quarantine? In this episode, Stacy reminds us that we are all wired to be part of a social community and offers a simple, self-soothing exercise to fill that connection gap that we are all experiencing.
Dr. Stacey's life took shape professionally when at just 18 years old she started a year round outdoor fitness program, Stacy's Bootcamp, in Central Park in the heart of New York City. Stacy then became a certified nutrition specialist, studied consciousness with a doctor of religion from India, apprenticed with a Shaman from the Native American Hopi tradition, studied quantum physics, epigenetics, psychoneuroimmunology, and earned a PHD in Natural Medicine.
Learn more at: https://www.stacyberman.com/
Watch Stacy's original OnlyGood TV video here!
To see more OnlyGood WELLNESS videos, visit us here!
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We at OnlyGood TV believe that positivity will change lives for the better. We strive to be the hopeful voice that recognizes people are good & out there doing good things for their communities and society at large. We tell the stories of the individuals and organizations that inspire and motivate us, and fuel the Positivity Movement.
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