How To Improve Your Health In 60 Seconds

What if I told you there are ways to improve your health in just 60 seconds? One minute out of your day... Sign me up, right? Well there are 13 ways, so at a minute each it's really 13 minutes out of your day; but still- amazing! Now, don't expect miracles but these simple steps can definitely benefit your health and well being. With the pressures of modern day life and busy schedules it can seem almost impossible to make your health and wellness your number one priority. But add in these 13 small exercises to your day and you are on your way to a healthier, happier you.

Laugh.

I know you've heard the phrase "Laughter is the best medicine." Well there is a reason for that. It's a natural stress reliever  and boosts your heart rate. Oh, and a bonus- it burns calories!

Nibble some dark chocolate.

Not only is it delicious but it has heart health benefits and can even be good for your skin.

Find the silver lining.

Being positive helps keep you happy and can boost your immune system. Think about it, happy thoughts, happy life- right?

Rest in child’s pose.

There is a reason this is my favorite of all yoga posts. It is not only an amazing, feel good stretch but it helps relieve back pain. Rest in this pose for a minute and you will feel great afterwards. I promise!

Wear sunscreen.

Two words- skin cancer. Lather up even in the winter.

Smile

One study says people who smile the widest also live the longest. Smile as much as you can, for as long as you can, at as many people as you can. Even if you have to fake it. Smiling just makes you happier. And it is contagious. So the more you smile, the more other people will smile.

Easy right? Start doing these today! Read more ways here.

A Lifetime of Breaking News - The Dave Rust Story

On Saturday June 30, 2019, Dave Rust will "wrap" a 39 year career as a CNN videographer. Over his illustrious career, he has covered stories in all 50 states and every continent in the world, during peace and war, in triumph and tragedy, and with both younger and older colleagues by his side, proud to work with this consummate pro.

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Funeral Therapy Dog Turns Sadness Into Smiles

I honor of "Take Your Dog To Work Day" on June 21st, OnlyGood.Tv would like to introduce you to Lulu.

Lulu is a very special kind of therapy dog. Funerals are an extremely hard time for the family and friends of a lost loved ones. The Ballard-Durand Funeral & Cremation Services is a caring and compassionate funeral home that guides families to a meaningful ceremony to honor the life and memory of a loved one. The owner, Matthew Fiorillo, realized the power his dog Lulu could have in helping people in their time of need. "People love Lulu," he said. "She's been a great addition to our team. She has an uncanny knack for knowing who needs her."

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Love Yourself: The Naked Photoshoot

Morgan Cuffie, wearing only a robe, stands in front of the camera. She is in a studio with Dr. Stacy Berman, the creator of the 'Love Yourself: The Naked Photoshoot' program, because she had spontaneously agreed to go for it and pose. Now, a million thoughts are running through her head. "You feel this trepidation…and… like…wait…should I be doing this?" she recalled. "There's definitely a point where you forget you're naked. You have complete awareness and no awareness at all. You know that you are naked but you just don't care."

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Skid Row Carnival Highlights Help for Homeless

Skid Row – the image that immediately comes to mind is not pretty… a desolate street with boarded up windows…downtrodden people lurking in the shadows...broken glass…darkness…despair…

The Skid Row Carnival of Love is an initiative that is working to change all that. Its goal is to build community by providing resources and love to an often forgotten, and overlooked sector of one our largest cities: Los Angeles' homeless population of Skid Row. For one day, it's all about unconditional love and coming together as a community.

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The Creation Of Us (S2:E2) – A Perfectly Imperfect Relationship

From the very first day that Heather and Christen physically bumped one another at a local bar on Long Island, these two women knew that there was something special between them. In this episode of The Creation Of Us, each shares some of the stories that have taken them from those first charged moments of a new relationship to a life where they share a home, 3 dogs, and a commute to an office where they literally work back to back in the same room!

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The Creation Of Us (S2:E1) – Meet Christen and Heather

Christen Samuels and Heather Fazzino both grew up in strong, opinionated, Italian families. Old school. Traditional. This made things a bit more strenuous for these women on their road to becoming a couple. In this first episode of the new season of The Creation Of Us, Christen and Heather share the stories of how they grew up, the people around them who were major influences, and the key moments each experienced that made them realize they were different.

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PRIDE! In Provincetown - FEC Family Week

OnlyGood TV embraces diversity and supports dignity, equal rights and self-affirmation! We are celebrating PRIDE Month by sharing inspiring stories that feature our LGBTQIA+ community.

Family Week is one of the preeminent events of the non-profit advocacy group, Family Equality Counsel. The group advocates for equality for the LGBTQ community and Family Week in Provincetown, MA is an opportunity for families to come together from all over the country to find support and community with other like-minded and alternative families.

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A Dog’s Journey Home (E10) – Prepping the Pittsburgh Puppies

How do you keep 62 dogs in a van happy and comfortable on a 1,600 mile journey? In this episode of A Dog's Journey Home, Scott Whyatt, co-founder of Tracy'sDogs, shares his secrets for caring for all of these pups as they set out for Pittsburgh, Pennsylvania, where their new, loving families anxiously await their arrival.

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