How Hiking Can Prevent Illness
"I have two doctors, my left leg and my right." ~G.M. Trevelyan
Hiking has proven to make you happier and healthier. You may think this is obvious, as it is a good source of exercise. But the benefits are different than you may think.
Long hikes have shown to increase antioxidants in your body which can decrease your chances of some cancers. To read more reasons to hike, check out Huffington Post.