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A Commitment to CrossFit Helped This Amputee Overcome a Devastating Injury

Athletes often display super-human mental toughness, from playing through injuries to overcoming personal barriers and beyond. And this is no coincidence, according to CrossFit adaptive competitor Krystal Cantu. Krystal can speak to the connection between physical fitness and mental toughness from personal experience: a lifelong athlete, Krystal had just gotten into CrossFit training in her mid-twenties when she and her boyfriend were in a car accident that left Krystal with just one arm. She says that the first thing she thought of after the amputation was CrossFit.


Krystal was back in training just a month after undergoing surgery to remove her right arm. She credits being in great shape with the speed of her recovery: "I was in really good shape at the time, and I think that helped a lot with the healing process."

Now, Krystal is an Olympic athlete! She competes in the javelin in the Paralympic Games, and has earned enormous respect and admiration from the people she trains with. "She just works hard. She has the will to compete, the will to win... I would take 15 more just like her," says Krystal's coach Zach Caswell.

As remarkable as Krystal's rapid adaptation to life with one arm seems, she knew that ceaseless progress was the only way she could stay fit without losing ground or time. She says that she couldn't let herself "fall in that deep hole" of sadness or despair; by staying active, Krystal kept her emotions under control and retained her positive outlook.

To anyone facing a challenge, Krystal has some advice: "It's very important to stay mentally healthy... because we can break down physically if we're not okay up here," in our minds. A great reminder that happy means healthy, and vice versa!
For updates from Krystal, check out her website or Facebook page.

This video was produced by Lucia Nazzaro and shot/edited by JeanCarlo Ramirez. To see more inspiring athletes, take a peek at our HooplaHa YouTube channel.

How This Mom Turns Tragedy Into A Lifesaving Mission

** On our National Day Of Giving, here's a story about a woman's loss and how she turned it into an opportunity to help others. **

November 9th, 2002 changed Heidi Johnson's life forever. After a tragic accident that killed her mother and left her father hospitalized for weeks, Heidi realized she had a greater calling. "You don't just wake up one day and start a non-profit. Something happens... there's a moment. I became intrigued by that moment and who these people were."

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Why Shopping Makes You Feel Good - You Should Know with Lucia Nazzaro

** Here's a short video on why shopping makes you happy to get you amped for Cyber Monday **

This just in! Retail therapy actually works! We love to give you tips and tricks to make sure you are the happiest & healthiest you can be. So here is one more, and it just may be our favorite.

In this brand new episode of You Should Know, Lucia explains how shopping really can improve your well being. Even if you don't buy anything, the positive effects are still there. So tell your spouse you don't necessarily have to spend money... even though it's more fun that way :)

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Caring Couture Makes Scarves By Employing Adults With Down Syndrome

** To highlight "Small Business Friday" here is a story about a small organization that opens its doors to people of all abilities. **

This is the ultimate story of a mothers love for her child. Boynton Beach, FL mom, Laurie Ruehlman wanted to spend more quality time with her daughter, Payton, who has Down Syndrome.

"I felt Payton was given to me for a reason," her Mom explained. "It was something bigger than just being her Mom."

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Cops Stop And Shop With Kids In Need

Back to school has a whole new meaning in Yarmouth, MA. One of the Yarmouth Police Department's back to school programs, Shop With A Cop, pairs up an officer with a child to prepare students for their school year.

"I think the most important part of the program is showing the kids that we're not always coming in to arrest somebody," noted Officer Brain Morrison. "We're here to help them and be friends with them."

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Turkey Carving Tips So You Won't Miss A Bite!

Yum... it's Thanksgiving. We set you up with some tips to cooking the perfect turkey, now on to the carving!

You may think it is easy... but you'd be surprised at how much meat you are actually missing. Executive Chef, Michael Luboff, for Stew Leonard's – the World's Largest Dairy Store and one of the most renowned grocery store chains in the U.S., gives some carving tips to make sure you savor every bit! Along with enjoying it, you want it to look presentable, too!

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Watch How These Goofy Gobblers Spend Their Thanksgiving

Thanksgiving is near and the turkeys of Millstone Farm are ready to get moving! Although they're not sure where they're going, their hilarious banter and barnyard strutting is fun to hear and see! Onward, to the Thanksgiving table!

Millstone Farm is a seventy-one acre private, family-owned farm focused on regenerative farming, educational opportunities and innovative technologies that improve the health of our community, our animals and our land.

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These Heroes Are Providing Their Community with a Market of Hope - Only Good Heroes (E23)

In this OnlyGood TV original series 'Only Good Heroes', you'll meet some remarkable individuals and organizations who are making a huge difference in communities across the country, sparking action that pulls people together to battle the impact from this pandemic.

In this episode, host Lucia Nazzaro talks with Keith Tankson and Azariah Baker, the co-founders of Austin Harvest, a youth-led open air fresh-market that provides fresh produce, flowers, as well as a positive spirit and hope for the residents of the Austin neighborhood of Chicago.

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A Celebration For Turkeys On Turkey Day!

Happy Turkey/Thanksgiving Day! We wish you a wonderful Thanksgiving filled with food, family, friends, and loved ones!! Gobble, gobble!

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