Get Serious Results With This Tabata Workout
Twelve minutes is all it takes for this insane tabata workout from The Greatist. The beauty of tabata routines is that they are short, intense workouts that provide conditioning and burn fat.
In today’s installment, The Greatist wants you to perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest.
Want to kick the intensity up a notch? Swap the hand release push-ups for explosive push-ups! As always, don’t forget to stretch first!