Find Your New Source of Exercise
They say laughter is the best medicine. But this article from our pals at DietsInReview.com will tell you it's physical exercise.
Especially for women, physical activity has been proven to keep you living longer. Moderate to high intensity workouts improve your physical and mental health. Activities you are already doing can be considered exercise. Next time you clean the house, add some ankle weights and get your heart pumping! Regular exercise can keep your brain calm to help you better deal with stress, as well. So, whether its a brisk walk around the neighborhood a few times, cleaning the house, or playing with your kids.. do it! It could save your life..
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