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Fitness, Health & Wellness
Mary Sciglimpaglia
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Turning Life Experience Into a Podcast, This Father Wants to Help Other Men

"I'm never really satisfied unless I have something to work towards, something new to do, something new to learn." That's the mindset of Alf Herigstad, a father and grandfather who lives in Olympia, Washington. Despite the fact that this Norwegian native has lived a life that's fuller than most, he is always trying to improve himself, to become "a better man." It's an outlook on life that Alf wants to pass along to others, and specifically to young men.

Today, Alf and his wife Lulie manage their big family farm, with their 3 children and 8 grandchildren. Before he was grounded in the farm and the family, however, Alf was both a boxer and a military man. (In fact, all of his children followed him into the military.) In both of those experiences, Alf was in close proximity to lots of young guys. And he started noticing things.

"There's a lot of guys that unfortunately grew up missing something, and that is... a mentor. A guide. A father," says Alf.

Alf considers himself lucky to have grown up with a great father, who continues to inspire him to help others. So when Alf's wife introduced him to podcasts, Alf recognized a great opportunity for to spread his message of self-improvement.

"This is really a way to impact people, and convey a message," Alf remembers thinking. Eventually, Alf launched a show, and called 'Being A Better Man.'

His goals with his podcast, while incredibly important, are not blindly ambitious: "I'm not trying to tell guys to go be a great man, go be even a good man. I'm not a great man, I'm not even a good man; I'm just a better man than I was yesterday."

Check out Alf's podcast episodes on the Being A Better Man website.

If you loved this story (which was shot and edited by Max Magerkurth) and want to see more like it, visit our HooplaHa YouTube page!

Fitness, Health & Wellness
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Traveling Piano Man Finds The Key To Life!

** OGTV's second GOOD STORY of the week is about a young man who follows his heart down his own path to happiness rather than settling for an unfulfilling life. **

Music and the freedom to see new places opened a young man's eyes to a life of inspiration! Five years ago, Dotan Negrin quit his steady and stable 9-5 job day job in New York City to travel around the world with his piano.

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Family & Home
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The Creation Of Us (E8) – Welcome Baby Antler!

** OGTV's second The Creation Of Us S1 playlist story of the week is the long awaited season 1 finale about the joyous arrival of Baby Antler! Congratulation Aydian and Jenilee! **

After a year filled with planning, pregnancy, training, and waiting… patiently…. Jenilee and Aydian have welcomed their adorable, precious Antler into the world! In this episode of The Creation Of Us, we follow the twists and turns of their story of how Antler was born, and how Jenilee and Aydian are adjusting to being a new family of three.

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Fitness, Health & Wellness
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Black Girls Do Bike - Women's Group Bikes for Fitness and Connection

"I have this smile that doesn't go way. I realized that whenever I was on the bike...I was always happy!"

This positive affirmation is from Cadesha Prawl-Hill, a member of the New Haven, CT chapter of Black Girls Do Bike (BGDB), a national organization that is helping women across the country to take on a more active exercise routine and boost up their emotional and social well being.

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Fitness, Health & Wellness
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Double Amputee Football Star - The Calder Hodge Story

** OGTV's first GOOD STORY of the week is about a young man in Texas with high hopes and big dreams. He wants to be the first Double Amputee QB in the NFL! **

Many kids who love sports growing up dream of playing for their High School team and maybe even continuing on to play in college. Most kids with these dreams aren't like Calder Hodge, who was born without tibia bones and had his legs amputated above the knees when he was 2 and a half. This setback might have stifled the dreams of an ordinary kid, but with unbounded enthusiasm and determination, and the help of prosthetic blades, Calder, now 13, has learned to walk, run and channel his love of football to become a quarterback on his Magnolia, Texas school team.

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Good Inspiration
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Doers, Strivers, and Innovators - BIPOC STORIES (Trailer)

OGTV is featuring their collection of BIPOC STORIES which highlights writers, teachers, service members, performers and others in all walks of life who are breaking barriers and leaving their mark. Watch all of these inspiring stories at: https://bit.ly/BIPOCStoriesOGTV

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Fitness, Health & Wellness
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Young Hero is More Than Just A Cancer Survivor

** In recognition of Stand Up To Cancer Day, OGTV is sharing this story of a young girl with the courage, spirit, and strength to overcome multiple surgeries and treatments while still smiling and an encouraging other kids to keep up the fight. **

Julia Katharine Alexander is a one-of-a-kind little girl, who is rarely seen without a super bright smile on her face. She's just so full of joy, love, and compassion for others. Everyone who knows her can recall something profound, inspirational, or just plain funny that Julia's shared with them. At home, they are known as "Julia-isms." Regardless of your encounter with this sweet girl, you leave feeling a little warmer and happier inside.

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Family & Home
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Baby Countdown Enters Final Days - The Creation Of Us (S1:E7)

** OGTV's first The Creation Of Us (S1) playlist story of the week follows Aydian and Jenilee as they enter the final planning stages for the birth of their baby! **

What is more dramatic than the dwindling days before the birth of a couple's first child? In this episode of The Creation Of Us, the countdown is on as Aydian and Jenilee scramble to learn all they have to know about childbirth and being parents.

Although there is much to do, the parents-to-be are pretty organized. First, they sit down with their doula to come up with a day of birth and postpartum plan. They discuss their ideas for keeping Jenilee comfortable, and create checklists and guidelines to help manage all the details. Afterward, they are off to a birthing class where they go through what the actual birth will be like.

"The birthing class always makes me feel so much more secure about giving birth," Jenilee relates. "It's comforting to be developing a toolbox so I have things to grab from when the birth actually happens." Aydian has concerns and questions and their birthing teacher, Sarah, walks them through different techniques for the actual birth and things they can practice at home.

After the birthing class, they meet with their midwife for the first time. While a little nervous about a first meeting with someone so integral to the birth, Jenilee and Aydian are very excited to have both a doula and a midwife on board. "Jenilee and I chose to have a midwife because the birth process is so intimate," Aydian notes. "Our plan is to birth in a place that doesn't feel like a hospital. Ideally, if we are in a birthing center that makes us feel like we are in our own home, we can give that to ourselves and our child for the first moments of birth."

Jenilee and Aydian hope that if they are able to follow their plan, it will make the birth feel less medical and more spiritual, true to who they are as a couple. The clock is ticking – join them as they start the final countdown to the biggest day of their lives.

To learn more about Aydian, follow him on Instagram at: https://www.instagram.com/alionsfear/

To see more OnlyGood TV THE CREATION OF US videos, visit us at: https://bit.ly/CreationOfUsS1Playlist

Welcome to OnlyGood.tv! - It's a Positivity Movement.

We at OnlyGood TV believe that positivity will change lives for the better. We strive to be the hopeful voice that recognizes people are good & out there doing good things for their communities and society at large. We tell the stories of the individuals and organizations that inspire and motivate us, and fuel the Positivity Movement.

Watch an exclusive collection of stories featuring PETS, FAMILY, WELLNESS, and COMMUNITY, including unique series and Live Specials that shine a spotlight on everyday people, making the world a better place. #LGBTQ #Family #Pregnancy #OGTV

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How to Overcome Numbness to Negative and Positive Emotions – Ask The Doctor (E3)

** To commemorate Positive Thinking Day, OGTV is sharing this episode of our original series, Ask The Doctor, where Dr. Stacy Berman offers tips on how flip your internal emotional switch from negative to positive. **

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. In this episode, Stacy discusses how to address the numbness you may be feeling in response to the overwhelming swirl of distress around us, and how it may be blocking both negative and positive emotions.

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