Combine A Quick Routine of Push-ups And Squats With Aerobics To Cut Diabetes Risk
By adding a resistance workout to any aerobics exercise such as running or biking, you can cut your diabetes risk by one third. Diets In Review recommends a total body blast before or after 40 minutes of cardio that includes push-ups, triceps dips, lunges, squats and holding plank position. No equipment is needed and this strength work takes only 15 minutes total -- definitely well worth it!
Read all about this workout over at Diets In Review here.