Combine A Quick Routine of Push-ups And Squats With Aerobics To Cut Diabetes Risk

By adding a resistance workout to any aerobics exercise such as running or biking, you can cut your diabetes risk by one third.  Diets In Review recommends a total body blast before or after 40 minutes of cardio that includes push-ups, triceps dips, lunges, squats and holding plank position.  No equipment is needed and this strength work takes only 15 minutes total -- definitely well worth it!

Read all about this workout over at Diets In Review here.

 

The Creation Of Us (S2:E1) – Meet Christen and Heather

Christen Samuels and Heather Fazzino both grew up in strong, opinionated, Italian families. Old school. Traditional. This made things a bit more strenuous for these women on their road to becoming a couple. In this first episode of the new season of The Creation Of Us, Christen and Heather share the stories of how they grew up, the people around them who were major influences, and the key moments each experienced that made them realize they were different.

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PRIDE! In Provincetown - FEC Family Week

OnlyGood TV embraces diversity and supports dignity, equal rights and self-affirmation! We are celebrating PRIDE Month by sharing inspiring stories that feature our LGBTQIA+ community.

Family Week is one of the preeminent events of the non-profit advocacy group, Family Equality Counsel. The group advocates for equality for the LGBTQ community and Family Week in Provincetown, MA is an opportunity for families to come together from all over the country to find support and community with other like-minded and alternative families.

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Fundraising ‘Joyride’ Puts A Positive Spin On Recent Tragic Event

OnlyGood TV embraces diversity and supports dignity, equal rights and self-affirmation! We are celebrating PRIDE Month by sharing inspiring stories that feature our LGBTQIA+ community. (Today marks the third anniversary of the Orlando Pulse Nightclub shooting.)

After a tragedy, love, support and togetherness are needed most. Adam Keller and Jared Marinelli, best known around the world for their 'viral flash mob wedding proposal video', were deeply affected by the 2016 Pulse Nightclub tragedy in Orlando. The couple knew they wanted to do something to give back to all those affected.

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A Dog’s Journey Home (E10) – Prepping the Pittsburgh Puppies

How do you keep 62 dogs in a van happy and comfortable on a 1,600 mile journey? In this episode of A Dog's Journey Home, Scott Whyatt, co-founder of Tracy'sDogs, shares his secrets for caring for all of these pups as they set out for Pittsburgh, Pennsylvania, where their new, loving families anxiously await their arrival.

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WWII Vet Runs Cross Country to Save His D-Day Ship

Ernie Andrus, now in his 90's, is running cross-country to raise money in order to put the LST 325, the ship he served on in the Navy during WWII, back on the beach in Normandy where it supported the D-Day invasion on June 6, 1944.

This LST 325 is the only LST ship left (out of 1,051 made) that has been fully restored and still operational. Plans were initially made for a D-Day memorial service in 2014 for the ship, but it was canceled because of a shortage of finances. This inspired Ernie to start a project called, Coast2Coast Runs to raise money to honor his old ship.

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The Cycling Studio Flash Mob Proposal That Went Viral!

OnlyGood TV embraces diversity and supports dignity, equal rights and self-affirmation! We are celebrating Pride Month by sharing inspiring stories that feature our LGTBQIA+ community. Today we reflect on the epic Valentine's Day flash mob proposal that took the world by storm!

It was love at first playlist! Adam Keller, a JoyRide Cycling Studio instructor, took Valentine's Day 2016 to create a wedding proposal to end all proposals! Adam planned this top-secret, expertly choreographed, flash mob, cycling class proposal, asking his boyfriend, Jared Marinelli, also a JoyRide Instructor, the magic question... WILL YOU MARRY ME?

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The Creation of Us (S1:E1) - Trans-Activist, Influencer, and Cover Model. Meet Aydian Dowling.

OnlyGood TV embraces diversity and supports dignity, equal rights and self-affirmation! We are celebrating Pride Month by sharing inspiring stories that feature our LGTBQIA+ community.

Born and raised in Long Island, New York, Aydian Dowling always felt out of place. He grew up attending Catholic school and eventually asked his parents to transfer him to public school where he could dress and act more naturally. He came out as a lesbian soon after. "I felt in line with being a lesbian. It was A + B = C." he remembers "I was a girl who liked other girls and that made me a lesbian."

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Celebrating Inspiring People on National Cancer Survivors Day

OnlyGood TV is joining in the Celebration of Life that is National Cancer Survivor Day by honoring those who have survived and supporting those recently diagnosed. The inspiring stories that we share below are reminders that there is life after a cancer diagnosis that can be fruitful and rewarding. Here are just two stories about cancer survivors:

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