Can You Be Happy 100 Days In A Row?
Except, you totally do have time for this. The challenge is real simple: For each of the one hundred days, you take a picture of one happy moment. It could be anything from getting a tasty treat from a bakery, to making someone smile with a random act of kindness. It could even be the feeling of relief you get from lying down after a long day at work. Whatever makes you smile or feel good is fair game. Snap a photo, then share it with the hashtag #100HappyDays. If you do it once a day for 100 days in a row, the challenge holders will send you a booklet with all your happy moments inside.
Apparently, it's no easy feat to finish. According to them, over 70% of the people who take the challenge fail, saying they didn't have enough time to do it. Bullcocky! We all have time, despite our stupidly busy schedules, to find a single moment of happiness each day.
If you need incentive, the site says that people who completed the challenge reported that they:
- Start noticing what makes them happy every day
- Be in a better mood every day
- Start receiving more compliments from other people
- Realize how lucky they are to have the life they have
- Become more optimistic
- Fall in love during the challenge
Learn more at 100happydays.com and give it a shot.