www.youtube.com

Inspired By A Cancer Survivor's Journey, Mobile Meditation Studio "Calm City" Opens in NYC

Long-time meditator and breast cancer survivor, Kristin Westbrook saw the need for a convenient, calm space to relax, so she opened "Calm City". Kristin was the Creative Director for DirecTv when she was first diagnosed with breast cancer. Her health issue caused additional stress and when she was unable to find a place to mediate in the crazy, chaotic NYC, she took it upon herself to create "Calm City."


Calm City is New York City's first mobile meditation studio that's relieving stress in the heart of the busy big apple. "It's a crazy, chaotic environment where you see a lot of stressed out time-starved folks that could really use meditation," says founder, Kristin Westbrook.

Calm City offers audio-guided meditation sessions every 15 minutes for up to 9 meditators at once. Westbrook renovated a 1976 GMC RV, so she brings the meditation to you offering a 10-minute class that can change your day in a snap, making Calm City as convenient as a food truck!

You can either book online or simply walk-in and take a class. Calm City is also available for exclusive bookings for hourly, half-day, or full-day events including: health fairs, fundraisers, team-building, company outings and pretty much any other special event you can think of.

"People know there are benefits to meditation: not only stress-relief, but better focus, creativity, and a better connection with themselves," says Kristin.

Thanks to Kristin and Calm City meditation teacher Marlie McGovern, 10 minutes is all you need to be happier, less stressed, and more relaxed!

To find more out more info or to book a session with Calm City, visit their website http://www.calmcitynyc.com/. This video was produced by Tracy Chevrier, shot by Chris Willmore, and edited by Kellie Sieban. To see more inspiring news, follow us on Facebook and sign up for our Only Good News Newsletter.

Series - Beauty Redefined

Dudeoir Competes for the Ultimate Beard! (Beauty Redefined E5)

In this episode of Beauty Redefined, "dudeoir" model and bail bondsman Josh Varozza introduces us to the unique world of Beard Competitions! Josh heads out to the The Northern California Beard and Moustache Competition at the California Automobile Museum where he will compete in the 8th annual Beard and Mustache competition, hosted by the MBSC – the Moustache and Beard Social Club. Josh will go head-to-head against some of the most impressive facial hair he has ever seen, but he will also go heart-to-heart with his competitors to find out how their facial hair makes them feel and what makes it a key part of their inner and outer beauty.

Keep reading... Show less

P.Ink Tattoos Help Survivors Reclaim Their Lives

Please Note: This video has emotional and graphic content. While our intention is to tell a beautiful story, the content - showing mastectomy scars and reconstructed breasts - can make some uncomfortable.

Most of us are either directly impacted or know someone affected by breast cancer. In recognition of this ongoing battle, OnlyGood.tv will be sharing several stories throughout October, Breast Cancer Awareness Month, to shed light on how individuals and families are coping with this disease.

For some breast cancer survivors, losing their breasts was the only option. For a woman, that is a devastating loss. One tattoo artist is on a mission to help them turn their grief into confidence and hope through beautiful tattoos.

Keep reading... Show less

Goose, Guidance, and Gratitude - Random Acts Of Cooking (E2:P3)

St Benedict's Prep in Newark, New Jersey is devoted to educating young men to help them fulfill their potential. In the final part of this episode of Random Acts of Cooking, Chef Plum and the seven students from the cooking class get to serve and share the fantastic meal they prepared for their mentors, expressing their heartfelt thanks for their love and support that has shaped them from boys to men.

Keep reading... Show less

The Pink Glove Dance - Inspiring Millions Of Breast Cancer Survivors

Tens of thousands of people have put on their active wear and taken part in walks or runs to raise awareness about breast cancer over the years. Medline, a medical supplies company based in Northfield, Illinois, had their own idea. At their 11th Annual Breast Cancer Awareness Breakfast, nearly 1,000 operating nurses put on pink gloves and danced their best moves to help take the taboo off the disease, and open up conversations to help both the patient and their families.

Keep reading... Show less

Cooking To Say Thank You - Random Acts Of Cooking (E2:P2)

St Benedict's Prep in Newark, New Jersey is devoted to educating young men to help them fulfill their potential. In Part 2 of this 3 part episode of Random Acts of Cooking, Chef Plum is going to put the potential of seven students to a test that they have never faced - preparing, cooking, and presenting a celebratory meal in honor of their school teachers and mentors.

Keep reading... Show less

How to Reduce Stress In Large Crowds - Beat The Fear With Joe Leonardo (E2)

Giant video display boards, human sized cartoon characters, subway stations, police on horseback, the Naked Cowboy, 42nd Street, massive New Year's Eve celebrations… there's only one Times Square. All this and being in the heart of New York City makes it an exciting destination … unless you have a fear of crowds. In this episode of Beat The Fear, host Joe Leonardo plunges himself into these streets at "the crossroads of the world" to test some techniques for dealing with the stress of being around so many people in such a small space.

Keep reading... Show less

St. Benedict’s Boys Cook to Honor Mentors - Random Acts Of Cooking (E2:P1)

"I've only been good at two things in my life," says Chef Plum, "and that's cooking food and talking". So, what is a Chef to do who has so much love in his heart and wants to share it? In this episode of Random Acts of Cooking, Chef Plum visits St. Benedict's Preparatory School in Newark, New Jersey where he is connecting with a group of boys in the Culinary Program to guide them through the preparation of a celebratory meal in honor of their school teachers and mentors.

Keep reading... Show less
Series - Caly On The Good

Growing Up, Breaking Through, Recording More - Caly on the Good (E10)

An artist's day to day creative decisions are the jet fuel for the arc of their career - it either launches them up to that next higher level or they only build up enough momentum to drift along. In this episode of Caly On the Good, we see Caly as she wrestles with what her next move should be in order to become more recognized by record labels while still being a voice of positivity and good.

Keep reading... Show less
Watch and Subscribe
It's a Positivity Movement
OnlyGood TV on YouTube

mailbox

Get your Only Good TV Newsletter