Best Foods For Your Sleepy Time Hours
(Source: Cooking Light)
Cooking Light has posted a list of sleep-inducing foods, complete with tempting recipes to try with each one. From the traditional glass of milk, to walnuts, cherries and legumes, you'd be surprised what you'll find. Salmon, chicken and spinach are all part of any healthy diet, but they're under the spotlight here as helpful to catch those zzzs. Cooking Light also recommends avoiding chocolate, alcohol and dinners containing high protein, spicy or fatty foods.
Read more about foods to help you sleep better at Cooking Light here.