Become A Better Runner Without Running
I get it, it's cold out. No one, except for Olympians maybe, wants to run in freezing weather. Maybe you don't feel like running at all right now, even though it's 70 degrees in your sunny San Diego residence (I envy you). That's okay! There are exercises and habits you can use to help condition your body into being a better runner.
Posture, feet agility, and core strength are all important factors when it comes to getting that mile time down. Head over to Shape to learn how.