A Simple Practice To Fall Asleep In Under A Minute

Do you have trouble falling asleep? Sometimes it hard to shut off your mind. Maybe falling asleep is as simple as counting and holding your breath...

Dr. Andrew Weil, who received his M.D. from Harvard University, is a huge supporter of the benefits of holistic breathing practices. This method, known at the "4-7-8 Exercise" has proven to work! I actually tried this, and it worked for me. So I can pass it on to you with confidence. Our minds and bodies get all worked up throughout the day. When it's time for bed, it can be hard to relax. This method controls your breath, slowing your heart rate. Here's how it works:

1. Place the tip of your tongue against the tissue ridge right above your upper front teeth. Keep it there for the remainder of the exercise.

2. Exhale completely through your mouth, making a whoosh sound as you do so.

3. Close your mouth and inhale slowly through your nose while mentally counting to four.

4. Hold your breath for a mental count of seven.

5. Exhale completely through your mouth for a mental count of eight. Make the same whoosh sound from Step Two.

6. This concludes the first cycle. Repeat the same process three more times for a total of four renditions.

More simply: breathe in for four, hold for seven, and breathe out for eight. You must inhale through your nose and exhale through your mouth. "The four-count inhale allows chronic under-breathers to take in more oxygen. The seven-count hold gives the oxygen more time to thoroughly permeate the bloodstream, and the eight-count exhale slows the heart rate and releases a greater amount of carbon dioxide from the lungs," the TIME article explains.

This practice can help even the most overworked, anxiety ridden minds slow down. Give it a try tonight and let me know what you think!

Read the full article here.

5 New Year's Resolutions to Make Every Year

With every new year comes a clean slate and the opportunity to make your next 365 days as meaningful as possible. What are some of your resolutions? We came up with some ideas for resolutions for this year and every year after.

From our OGTV family to yours, Happy New Year!

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Blind Waiter Serves Up Diner Classics and Life Lessons

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The flickering neon sign reflects eerily off the aging, chrome exterior; a long smooth marble counter with spinning stools draws your gaze left and right as you enter; the checkered linoleum floor seeps under the rows of back-to-back leather booths enveloped by the rain streaked wrap-around windows. You may think you've entered a typical American roadside eatery, but your experience here will be anything but ordinary.

You have just stepped into the Bendix Diner, a staple in Hasbrouck Heights, New Jersey since the 1940's. It's no surprise that The Bendix can serve up a sizzling Burger with deep fried onion rings and a frothy chocolate shake. What is unique about this meal is the waiter who delivers it to your table – his name is John Diakakis, and he is blind.

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How to Reduce Feelings of Isolation and Loneliness - Ask The Doctor (E7)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. Feeling lonely and isolated during quarantine? In this episode, Stacy reminds us that we are all wired to be part of a social community and offers a simple, self-soothing exercise to fill that connection gap that we are all experiencing.

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Are You A Christmas Trivia Expert? - Not Your Average Joe

Everyone could use a few more smiles in their daily lives…and watching a funny video will often do the trick! OnlyGood TV videos help make your life fun, more manageable, happy and stress free!

Joe Leonardo is an improv actor from New York City. For our new "man on the street" series, Not Your Average Joe, he traveled through Times Square asking New Yorkers trivia questions about Christmas! Check out this hysterical video and see which city pedestrians know their facts and which don't... Keep track of your own answers too! Happy Holidays!

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Chefs Honor Sailors and Their Families With a Holiday Feast to Remember (Random Acts of Cooking E1)

What would be a unique way to honor the service of 400 hungry sailors and their families for the holidays? You contact Chef Plum, have him round up his crew of top flight chefs and grill masters, bring in enough food to feed…well…the Navy, spice it up with a dash of top flight entertainment, and you have all of the ingredients for a memorable evening of food, love, and family!

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Sullivan the Therapy Dog Helps Make A Christmas Movie - Sullivan's Travels

** OGTV is celebrating the first day of winter and the holiday season by inviting you to join a golden retriever named Sullivan on one of his many adventures. **

Do you ever wonder what a day in the life of a therapy dog is like? In the OGTV Original Series "Sullivan's Travels," a golden retriever therapy dog named Sullivan Travolta takes us along with her as she assists folks in all kinds of settings. Having been trained at Project Chance in Jacksonville, Florida, Sullivan provides support and happiness to kids and adults in schools, nursing homes, classes, and any other program where she's needed.

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