During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. In this episode, Stacy revisits some exercises that can stop your brain from dwelling on negative thoughts. These techniques help Integrate the left and right hemispheres of your brain so they can more easily work together, break the negative pattern, and put you in a more positive frame of mind.