7 Ways To Ease Chronic Pain Naturally
If you are one of the estimated 100 million Americans who suffer from chronic pain, our friends at Organic Authority suggest seven natural pain relief techniques that can ease your symptoms.
Here's a preview of some of the remedies. Visit Organic Authority for the full list.
1. Relaxation and controlled breathing. It is believed that calming your thoughts and slowing down your breathing can reduce everyday pain caused by stress.
2. Acupuncture, the ancient Chinese practice of inserting needles into your body to open blocked energy channels has been around for centuries.
3. Essential oils like Frankinscence or oils infused with peppermint can either be inhaled or applied to the skin to reduce pain.
4. Hydrotherapy. Water is a healing element. A sauna or compress can help stimulate blood flow.