6 Yoga Poses For A Deep, Restful Sleep
(Source: Health & Fitness Magazine)
Unplugging devices or screen time and jumping into bed to get some needed zzzzzs can thwart even the best intentions. Health & Fitness Magazine recommends physically calming the body and mind with six yoga poses before calling it a day. Make this sequence part of your bedtime routine: child's pose, forward fold, seated twist, knee hug with reclined twist, plow and legs up the wall. With deep breathing, these gentle stretches will bring that blissful rest you deserve.
Read more about these six yoga poses over at Health & Fitness Magazine here.