6 Vegetables That Can Make You Healthier And Happier
Vegetables are incredibly healthy. But Yahoo Health has compiled a list of six vegetables that have could maximize your healthiness. The top three vegetables are:
- Swiss Chard – Swiss Chard contains two antioxidants that are crucial for stabilizing blood sugar and reducing your risk for heart disease and diabetes.
- Arugula – Yum! Arugula is not only the greatest addition to any salad, but it has antioxidants and, according to new research, may prevent ulcers.
- Collard Greens – Collard greens can lower your cholesterol and are good for overall health. They contain a natural chemical that helps the body’s natural detoxifying system.
To read more about these delicious veggies and see the others on the list, click here.