5 Simple Exercises To Tone Your Arms
Lifting weights, in general, can improve your health, mood and flexibility. But specifically for your arms there are great benefits. Here are the main reasons why you shouldn't neglect your arms..
1. Prevent osteoporosis
2. Strengthen the spine
3. Improve posture
I know, personally, my arms are the last area I worry about because I don't have the first clue what exercises to do. But I would really like to tone up my flabby arms! Thanks to my fitness gurus at DietsInReview, I've found 5 very simple and quick ways to say hello to toned, strong arms! All you need is a set of dumbbells and the room of your choice.