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Good To Know!
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Why Sunshine Puts a Smile on Your Face - The Science Behind Happiness with TJ McKenna

** As we "fall back" into Daylight Savings Time, OGTV shares this informative video that explains why more sunshine makes you feel good! **

Everyone could use a little good, quality " Gee Whiz" information in their lives, the perfect stuff for water cooler chatter! This week OGTV is highlighting our trivia series, Good To Know, which is chock full of fun facts that may just give you reason to pause....and smile!

We all feel a little happier on a sunny day or riding in a car with the windows down. In this episode of the Science Behind Happiness, host TJ McKenna explains the reasons why sunshine not only gives us a boost of serotonin, elevating our mood, but even boosts our immune system, helping us live longer and happier lives.

Thomas J. (TJ) McKenna is a Staff Scientist and Professional Development Specialist at the Connecticut Science Center, a doctoral candidate in Science Education at the University of Connecticut, and a national facilitator for the NGSX Project. He has a passion for working with teachers to bring authentic science experiences into K-12 classrooms.

Learn more about TJ and the work he does at the Connecticut Science Center at: https://ctsciencecenter.org/

Follow TJ on Twitter at: https://twitter.com/tjscience

To see more OnlyGood TV GOOD TO KNOW videos, visit us here!

Welcome to OnlyGood.tv! - It's a Positivity Movement.

We at OnlyGood TV believe that positivity will change lives for the better. We strive to be the hopeful voice that recognizes people are good & out there doing good things for their communities and society at large. We tell the stories of the individuals and organizations that inspire and motivate us, and fuel the Positivity Movement.

Watch an exclusive collection of stories featuring PETS, FAMILY, WELLNESS, and COMMUNITY, including unique series and Live Specials that shine a spotlight on everyday people, making the world a better place. #happiness #sunshine #serotonin #OGTV

Visit us at: https://www.onlygood.tv/

Like us on the OnlyGood TV - Hooplaha Facebook Page: https://www.facebook.com/hooplaha/

Follow us on Instagram: https://www.instagram.com/onlygood.tv/

Follow us on Twitter: https://twitter.com/onlygoodtv

Good Inspiration
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5 New Year's Resolutions to Make Every Year

With every new year comes a clean slate and the opportunity to make your next 365 days as meaningful as possible. What are some of your resolutions? We came up with some ideas for resolutions for this year and every year after.

From our OGTV family to yours, Happy New Year!

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Good Inspiration
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Blind Waiter Serves Up Diner Classics and Life Lessons

** As we wind down to the final days of this difficult year, OGTV is tipping our hat to all of the essential workers on the front lines with this uplifting story about a New Jersey man who has found a way to do this difficult job for years, even without his eyesight! **

The flickering neon sign reflects eerily off the aging, chrome exterior; a long smooth marble counter with spinning stools draws your gaze left and right as you enter; the checkered linoleum floor seeps under the rows of back-to-back leather booths enveloped by the rain streaked wrap-around windows. You may think you've entered a typical American roadside eatery, but your experience here will be anything but ordinary.

You have just stepped into the Bendix Diner, a staple in Hasbrouck Heights, New Jersey since the 1940's. It's no surprise that The Bendix can serve up a sizzling Burger with deep fried onion rings and a frothy chocolate shake. What is unique about this meal is the waiter who delivers it to your table – his name is John Diakakis, and he is blind.

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Series - Ask The Doctor
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How to Reduce Feelings of Isolation and Loneliness - Ask The Doctor (E7)

During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual wellness.

Hosted by Dr. Stacy Berman, each episode will help you navigate through these rough times and find your way to a happier and healthier life. Feeling lonely and isolated during quarantine? In this episode, Stacy reminds us that we are all wired to be part of a social community and offers a simple, self-soothing exercise to fill that connection gap that we are all experiencing.

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Good To Know!
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Are You A Christmas Trivia Expert? - Not Your Average Joe

Everyone could use a few more smiles in their daily lives…and watching a funny video will often do the trick! OnlyGood TV videos help make your life fun, more manageable, happy and stress free!

Joe Leonardo is an improv actor from New York City. For our new "man on the street" series, Not Your Average Joe, he traveled through Times Square asking New Yorkers trivia questions about Christmas! Check out this hysterical video and see which city pedestrians know their facts and which don't... Keep track of your own answers too! Happy Holidays!

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Military Matters
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Chefs Honor Sailors and Their Families With a Holiday Feast to Remember (Random Acts of Cooking E1)

What would be a unique way to honor the service of 400 hungry sailors and their families for the holidays? You contact Chef Plum, have him round up his crew of top flight chefs and grill masters, bring in enough food to feed…well…the Navy, spice it up with a dash of top flight entertainment, and you have all of the ingredients for a memorable evening of food, love, and family!

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Pets & Animals
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Sullivan the Therapy Dog Helps Make A Christmas Movie - Sullivan's Travels

** OGTV is celebrating the first day of winter and the holiday season by inviting you to join a golden retriever named Sullivan on one of his many adventures. **

Do you ever wonder what a day in the life of a therapy dog is like? In the OGTV Original Series "Sullivan's Travels," a golden retriever therapy dog named Sullivan Travolta takes us along with her as she assists folks in all kinds of settings. Having been trained at Project Chance in Jacksonville, Florida, Sullivan provides support and happiness to kids and adults in schools, nursing homes, classes, and any other program where she's needed.

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